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Jump out, jump in, stretch tall and thin
Jump out, jump in, stretch wide and spin
Jump up and down, up and down
Up and down, now pat the ground
Lift the ring until you’re tall
Then let it go and watch it fall
(repeat)
Jump out, jump in, stretch tall and thin
Jump out, jump in, stretch wide and spin
Jump up and down, up and down
Up and down now touch the ground
Jump up, jump out, and tip toe about
Right round your ring and now jump in